FITNESS TEAM

GOLF EXPERTS

TECHNOLOGY

THERAPY + MASSAGE

 
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Brendan Hayden, CSCS

Owner/Founder

Brendan co-founded Coastal Performance in 2010 with the mission of reimagining the landscape of personal training. His vision was to create an environment that brought the technical and scientific world of performance training together with the supportive and motivational environments and coaching relationships of top personal trainers.

Prior to opening Coastal, Brendan pitched for Stetson University and was a member of 3 NCAA Division 1 Regional squads, earning a BBA in E-Business Technology along the way. Prior to his fitness career, he was a golf professional in the private club industry as well as competing on several mini-tours and on the World Long Drive circuit.

Since opening the facility, Hayden has worked with numerous professional athletes and provided on-site training services with players on the PGA Tour. He’s been a featured speaker and writer for numerous organizations and websites, and the facility has hosted multiple shoots and events for brands like GolfPass, New Balance, Titleist, and Stack.com.

He is a NSCA Certified Strength and Conditioning Specialist and holds certifications from Precision Nutrition and the Titleist Performance Institute.

PRO ATHLETES ERSAN ILYASOVA JEFF OVERTON MORGAN HOFFMANN TOM KOEHLER BRAD HAND ADAM CONLEY LUKE LIST RUSS COCHRAN DAN MCCARTHY KEVIN SHACKELFORD

Titleist Feature on Morgan Hoffmann

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PRO BASEBALL FEATURE

Stack.com

Mitch Sadowsky

A member of the National Strength and Conditioning Association, some of Mitch’s clients include and have included PGA touring professionals Ian Poulter, Graeme McDowell, and Hank Lebioda, LPGA member Anne Van Dam,

and numerous high school and volleyball clubs. Mitch’s team strength training clients have included the TamilNadu (India) Volleyball Federation, Tribe Volleyball Club, Wellington Volleyball Academy, MOJO Volleyball Club, Developmental Volleyball Academy, Olympia High School Volleyball, Olympia High School Boy’s Golf, Henry Brunton Golf Academy, and numerous athletes that have earned college athletic scholarships and professional contracts while strength training in his programs. 

A graduate of Ball State University, Mitch competed on the Men’s Volleyball team (1995-1998) and has also been an NCAA assistant coach at his alma mater, Georgetown University, and at Florida State University. As an assistant volleyball coach, he was very involved in the strength training aspect of the teams and he left college coaching in 2008 to pursue a career in strength training. 

Most recently, Mitch was named to the Golf Digest Top 50 Golf Fitness Trainer in America list for 2019-2020. 

Certifications:

  • TPI, TPI Fitness Level 3, TPI Power Coach Level 2

  • RacquetFit

  • StrongFirst Kettlebell Instructor

  • USA Weightlifting Level 2 Coach

  • Certified Functional Strength Coach

  • Certified Speed and Agility Coach

  • Precision Nutrition

  • Functional Movement Screen

  • Selective Functional Movement Assessment

  • Fundamental Capacity Screen

  • Functional Range Conditioning Mobility Specialist