“YOU DON’T NEED A GYM,

YOU NEED A COACH”

168 training from coastal performance is here.

wherever you are, whatever you’ve got, we’ll help you make the most out of it.

“I can’t get to the gym today.”

Since opening Coastal Performance in 2010, I’ve been on the other end of this message hundreds (if not thousands ) of times. The inevitable work meeting, sick kid, or unexpected annoyance leads to a missed workout and another opportunity lost. The reality is, even our best clients only average about 3.6 hours per week inside our facility. That leaves almost 165 hours outside of our influence. The worst part? Those hours determine much more about your success or failure than any training protocol I can dream up.

Don’t get me wrong, exercises and instruction are MASSIVELY important for strength and performance gains, as well as reducing risk of injury and improving function. But let’s be honest; we all want to look good too. And looking good is a direct result of reinforcing good habits through accountability during the other 165 hours a week. So what goes wrong during that time that keeps us from being where we want? It’s not as if we don’t know what to eat or how much we should exercise. A quick Google search produces more information than I could process in a thousand lifetimes.

So if it’s not a lack of information, maybe a lack of motivation? There’s nothing wrong with motivation; it’s a wave you should ride every time it pops up. However it is, as with anything rooted in emotion, fleeting and unreliable. But what about those people who seem effortlessly motivated everyday, grinding through workouts and dieting with ease. Let’s examine these “motivated people.” Having a routine that gets you to consistently do something isn’t really motivation, even if it looks that way (were that the case you’d have to pump yourself up just to brush your teeth everyday).

It took me years as a professional coach and fitness expert to reach these conclusions. They’ve transformed our process with our clients, and transformed their results. The old familiar phrases like “I need a gym to workout,” or “I need you to train me or I won’t do it,” have given way to a deeper coaching relationship, better results, and long-lasting change. And now, we’re here to help you.

BENEFITS OF 168 TRAINING

• EXPERTLY-DESIGNED CUSTOM TRAINING PROGRAMS FOR YOUR SPECIFIC NEEDS AND ABILITY

  • Train with confidence with proven workouts trusted by thousands of real clients over the years. We’ve demonstrated success for professional athletes, and we’ll do it for you.

• ACCOUNTABILITY AND HABIT DEVELOPMENT

  • Coaching isn’t just writing great workouts and giving pump-up talks. Our coaching style is centered around one concept. Making sure you do what say you will do. Unless we can hold you accountable and help you build productive habits, no level of fitness expertise matters. Expect supportive, consistent communication and an open dialogue about your progress, goals, and overall health and performance.

• FASTER RESULTS WITH LESS WILLPOWER REQUIRED

  • No more white-knuckling those unsustainable “quick-fix” programs that make you miserable for 30 days followed by the inevitable bounce back to where you started. Little wins and systematic progress week after week are the fastest way to your fitness and performance goals. Nothing will keep you on track more than a coach who’s got the experience and knowledge to give you just what you need.

• MULTI-LAYERED PROGRESS

  • Want to lose some weight, hit longer drives, and wake up with more energy and less pain everyday? Your 168 program will deliver results across all spectrums of performance and health. Knock down goals one after another and achieve more than you could ever imagine.

APPLY FOR THE 168 PROGRAM

WE carry a limited number of 168 clients because of the time commitment and depth of coaching relationship.

additionally, this isn’t the perfect program for everyone. Our intent is to make rapid, life-changing progress with each client,

and we ask for a serious commitment in order to do so. If you’re not ready to take on your goals and create

a long-term successful partnership, we offer lower stakes programs to meet your current needs.