24 Hours in a day.  7 days in a week.  168 hours, each full of habits, decisions, and routines that dictate your health, wellness, and performance.  

The average client at Coastal Performance trains here for 2.9 hours/week.  That means over 165 hours of the week take place outside of the gym.  And while over 10 years we’ve confirmed the extremely positive impact we have with just 2.9 hours/week under our supervision, most results are made or lost in those 165 hours we don’t see you.  

We’ve always been committed to providing as much support as we can to maximize the rest of your week.  Now, through improved technology and communication systems, we’re taking it to a whole different level.  

168 COACHING PROGRAM

1. Workouts, at-home daily routines, travel plans, even gym recommendations on the road.  

   Our app and exercise library gives detailed video and instruction on every exercise, and let's you know just what to do for every situation.  Need a few flexibility routines for the hotel on a business trip?  W’eve got you covered 

2. Scheduled check-in and progress reviews

   Didn’t like a few exercises on last months workout?  Confused about what to eat at a restaurant? Want to see how far you’ve come on your body composition?  The 168 system is all about communication and constant feedback so we’re always on the same page as a team working toward your goals. 

3. Nutrition, habit, and lifestyle coaching 

   Not just the “diet of the week” we’re here to help you fit your lifestyle and preferences around habits and proven science so you’ll never be hungry, frustrated, or inconsistent with your food choices again!  

4. Accountability and support, along with resources for everything from client-only golf content to supplement discounts and recommendations.  

   At the end of the day, the biggest key to your success is that the “doing” get’s done.  No amount of planning or program design can take the place of following up on your commitment, and we’re here to hold you accountable in the way that best works for you.  

All delivered through our proprietary app.  You’ve got access to the experience and resources of a team trusted by professionals and recognized in the industry as the best.  All 168 clients can train at our facility during all open hours, and get monthly instruction with each new program.  Additionally, we recommend adding pro training or private training sessions (particularly for new clients) to maximize progress, improve technique, and build motivation.