PRO TRAINING AT COASTAL IS ALL THE BEST PARTS OF PERSONAL TRAINING AND GROUP TRAINING in one

Flexible scheduling and a supervised training environment along with a custom program and world-class instruction provides the perfect setting for success and crushing your goals. Many of our clients have never worked with or had any interest in a trainer before, Pro training gives you the motivation and confidence of an expert while having the space to master the movements yourself.

PRO TRAINING

• Flexible scheduling so you’re always getting your sessions in

  No more “fitting you in” at times that don’t work for you. Pro training sessions are available almost every hour of the day, so you can always

• Instruction when you need it without the “fluff”

  We aren’t here to count reps for you, we’re here to help you get the most out of your session. Little tweaks to technique, proper resistance selection, and on-the-fly modifications will make your session customized, maximized, and energized.

• Fun, supportive and motivating atmosphere

  Lots of space, great people, and no interruptions. Coastal’s a private facility where you don’t have to worry about waiting on equipment, weirdos on the treadmill, and massive crowds in front of the mirror. It’s your own private fitness oasis, fully stocked with amenities.

• Consistency

  At Coastal, we’re coaching out of the same playbook, so your coach is always on top of your session. Our app tracking and collaborative notes make sure you get the benefits of a fresh set of eyes, rather than someone who’s not up to speed on your workouts.