How to get glutes that don’t need the “perfect” angle to leave an impression

We’ve all seen the Instagram posts promoting weird exercises, special diets and creams, or devices that look like electro-shock torture.  

Of course, the promoter in the post seems to have great glutes, so it must work right?  

We ALL fall for influencer advertising because we want to believe that what they’re promoting is what got them the results WE want. 

But deep down, you know that’s not the secret.  

You’re willing to put in the work to get what you want, but you don’t know what to do when you step into the gym.  

So you go through the same old routine, longing for the motivating thrill of knowing you’re training with a purpose; knowing that that there’s a plan for progress.

Or maybe you follow along with some video you saw on social media, but the exercise you’re doing doesn’t look like the one on your iPhone.  

Good news. I can help.

Since 2010, I’ve built a reputation for combining innovative training methods with tried and true science and training principles. I’ve also grown a small training studio into a 7000 square foot training haven

where professional athletes, demanding executives, and serious fitness enthusiasts come to follow the programs and coaching we provide. Why? because they work.

Glute Camp is the chance for you to get the same exercise programming and unique “tweaks” that our clients pay hundreds and even thousands of dollars for every month, at a price that’s cheaper than Netflix!

Here’s a quick rundown of the benefits you’ll get when you sign up:

  • New workouts every month built around proven results and science

  • Exclusive technique walkthroughs and tweaks that DRAMATICALLY change your results

  • Need help? Get personalized feedback and support directly from us 

  • Special member discounts on equipment and supplements 

  • Special access and pricing to in-gym training classes 

  • Member-only contests and events - win prizes 

FAQ

“But wait, I don’t have time for this, and it seems really complicated”

The program is centered around 3 main workouts per week. There are two “bonus” workouts

and recommendations for adding in cardio, yoga, and other popular supplemental workouts.

The monthly program is designed to progress each week, so you’re continually challenged to push yourself, leading to maximal progress

and results you’ll see right away. Each month, you’ll get a complete video walkthrough of all the exercises in the program along with technique

tips. Additionally, you’ll have access to our library of exclusive videos that show you ways to progress, regress, and substitute exercises that may

not “fit” with your body and ability.

What about the rest of my body?

While this program is centered around glute training, we will address the entire body, with specific emphasis on core work that reinforces glute function.

However, there are LOTS of good general training programs out there (we offer several), so if you’re not looking for glutes as the priority of your workouts, we’re happy

to point you in a that direction.

“I don’t want to get big and bulky”

There are many myths and misconceptions out there about women and training. Unfortunately, many “experts” peddle theories with no basis in science. That being said, it’s also not true that

all women react the same to different types of workouts. This program places a heavy emphasis on technique so that you’re targeting the muscles you want to grow, which is a crucial difference-maker

in getting the results you want. Additionally, in most scenarios muscle growth can only occur in a caloric surplus, so diet and nutrition are the biggest factors in determining what an exercise program does for your body,

not the exercises themselves. We offer nutrition recommendations to go along with what type of results you’re looking for, so if you want to lose body fat, your diet plan will reflect that goal.

What equipment do I need?

Every month, we offer two versions of the workouts. One includes our full equipment recommendations, while another can be completed with minimal equipment. This is also great when you find yourself traveling or in situations where you don’t have access to all your normal equipment. We offer special discounts on recommended gear, so the program can pay for itself right away. You can get just about everything you would ever need for less than $500, and you’ll never have to step foot in a commercial gym again!

This seems too advanced for me, can a beginner do this?

HOW DOES IT WORK?

Once you sign up, you’ll get a login to our members-only area. There you’ll find all kinds of goodies.

WHO’S THIS FOR?