SPEC SESSIONS
TARGETED TRAINING + HANDS-ON COACHING + PARTY = SPEC SESH
Our specialized open gym sessions are what you always wished fitness classes could be. Get world-class coaching from experts as you train in a motivating and fun environment geared exclusively towards one theme. With several different workouts available during each session, you’ll be challenged in ways you’ve never been before! Special guests, giveaways, and entertainment make these sessions an event to be experienced. All of our clients get access as part of their client perks, and guests are welcome!
GLUTE GANG IS A PHD IN THE SCIENCE OF SEXY. There’s a million “booty” workouts on the internet, but few of them address the real secrets to building a better backside. That’s because you’re probably making one of the “three deadly sins” and don’t even know it! These common mistakes stall progress, cause unwanted development, and may even lead to injury.
Fear not, our GluteGang sessions are your opportunity to not only get the best glute workout you’ve ever had, but learn the techniques that will give you the confidence and
Space is limited, so make sure you sign up early!
POWER HOUR IS ALL ABOUT HITTING THE GOLF BALL FARTHER (AND BETTER). The workouts are built to focus on the physical components of power, while integrated swing analysis and speed drills will help you push your drives to the next level.
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